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popup_album“She is totally obsessed with hairballs!” my classmate wrote about me in a middle school graduation yearbook. In reading this, I recalled that I used the term “hairballs” at that time to describe cute boys with long hair. My nicknames included “babbling brook” and “rambler,” despite the fact that I see myself as somewhat reserved as an adult. Perhaps I should call myself a babbler rather than a blogger! I smiled profusely while reading through old journals dating as far back as twenty years ago, recalling the details that bring vivid color to my memories.

While people have kept journals for centuries, science now reveals how and why they benefit humans beyond recording historical facts. Journals provide opportunities to savor past memories. When reading through journals, we reminisce about experiences that brought us joy and even smile sometimes in retrospect about difficult times. Positive Psychologists who study savoring have found that “positive reminiscence,” essentially savoring the past, increases well-being.

In addition to savoring the past, we can also savor the present using mindfulness and gratitude interventions. Being present and grateful in the moment contributes to more positive feelings of enjoyment, contentment, and serenity. Finally, we can even savor future events by daydreaming about them or actively planning for them. Sometimes the anticipation for an upcoming experience is almost just as exciting as the experience itself.

Since savoring the past, present, and future brings bliss into our lives, one way to enhance well-being is by creating a Savor Album. Different than a regular photo album or scrapbook (which generally capture a chronology of events), a Savor Album includes pictures, words, phrases, ticket stubs, or any other items that trigger us to savor past, present, and future experiences. A Savor Album can be created in a traditional hard-copy format or online as a website or blog. Here are a few ideas to get you started:

  1. Past: Spend a few hours rummaging through old albums and journals to recall your favorite memories or peak experiences from your past.
  1. Present: Reflect on the types of experiences and things that currently bring you joy, serenity, or contentment. What do you currently feel most grateful for having in your life? When you are feeling stressed, what instantly brings you feelings of peace?
  1. Future: Spend some time writing about your vision for the future. What types of experiences, trips, and people do you envision in your future that excites you?

While reflecting on each of these three savor areas, select an item, picture, word, phrase, et cetera, that reminds you of each experience. Organize your album in the way that makes most sense to you – chronologically, thematically, or otherwise. Then, most importantly, don’t forget to savor your Savor Album regularly!

Welcome to the Pursuit-of-Happiness.org Bliss Blog!

POH is an organization committed to the pursuit of happiness through education. This blog offers a forum to discuss happiness, positive psychology, fulfillment, and other related topics. While POH has created this forum for community learning and discussion, please note that blog entries reflect the opinions of the individual bloggers and not the POH organization. I invite you to peruse the site and respond with your feedback and insights!

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